Tuesday, November 12, 2019

2019-11-12T18:12:36-08:00

2 Rounds (Comp) 2:00 Assault Bike Calories -1:00- Rest 2:00 Russian Swings (1.5/2p) -1:00 Rest- 2:00 Burpees -1:00 Rest- 2:00 Hang DB Snatch (Change anytime 35/50) -1:00 Rest- (Fitness) 2:00 Assault Bike Calories -1:00- Rest 2:00 Russian Swings (1/1.5p) -1:00 Rest- 2:00 Burpees -1:00 Rest- 2:00 Hang DB Snatch (Change anytime 20/35) -1:00 Rest- (Bootcamp) [...]

Tuesday, November 12, 20192019-11-12T18:12:36-08:00

Featured Athlete – Clarisa Niks

2019-11-12T09:22:41-08:00

1. When did you join CrossFit BC? August 2017 2. Why did you choose CrossFit? When I moved to Canada, I had to quit practicing my sport (Cestoball) and It was hard for me to find a replacement. I started running, but I got some chronic pains, so I realized I had to work on [...]

Featured Athlete – Clarisa Niks2019-11-12T09:22:41-08:00