Saturday, November 9, 2019

2019-11-09T13:22:36-08:00

Teams of 3 Divide work evenly with one athlete working at a time. 16 Minutes 120 Box Jumps (20”/24”) 60 Push Ups AMRAP in remaining time 30 DB Hang Clean & Jerk (35/50) 30 Burpees to Plate (25/45) Then 16 Minutes 120 Plate Ground to Overhead (25/45) 90 Box Step Ups (25/45) AMRAP in remaining [...]