Friday, November 8, 2019

2019-11-08T18:44:50-08:00

Open 20.5 For time, partitioned any way: • 40 muscle-ups • 80-cal. row • 120 wall-ball shots ♀ 14-lb. ball to 9 ft ♂ 20-lb. ball to 10 ft Time cap: 20 minutes Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf

Friday, November 8, 20192019-11-08T18:44:50-08:00