CrossFit BC is excited to be hosting the third annual CrossFit BC Winter Challenge on January 18, 2020! This inclusive competition will be a fun day of CrossFit for all levels of athlete who have completed their CrossFit Foundations at a registered affiliate and have at least 3 months experience. Teams of 2 (Two Guys [...]

5 Rounds for time (18 Min Cap) (Comp/Fitness) 50 Air Squats 400m Run (Bootcamp) 25 Air Squats 200m Run