Monday, November 4, 2019

2019-11-04T17:19:56-08:00

For Time 7 minute cap (Comp/Fitness) 30-20-10 Row Cals 15-10-5 Thrusters (35/45 - 55/75 - 65/95) (Bootcamp) 20-10-5 Row Cals 10-10-10 Thrusters (@managable weight)

Monday, November 4, 20192019-11-04T17:19:56-08:00