Sunday, November 3, 2019


AMRAP 16 Mins (Comp/Fitness) 800m Run Then AMRAP 8-10-12-14 etc Hang Squat Snatch (65/95) Russian Twists 20/35 Deadlifts (Bootcamp) 400m Run Then AMRAP 8-10-12-14 etc Hang Power Snatch @managable weight Russian Twists @ manageable weight  Deadlifts

Sunday, November 3, 20192019-11-03T16:56:45-08:00

Remembrance Day “Nutts”


As we do every year on November 11th, CrossFit BC will be running a Remembrance Day workout in memory of KT’s friend, Andrew “Nutts” Nuttall. Andy served and died for our country leading his platoon of military brothers of the 1st Battalion Princess Patricia Canadian Light Infantry (1PPCLI) in Panjwayi District, Afghanistan. He is our [...]

Remembrance Day “Nutts”2019-11-03T10:46:17-08:00