Saturday, November 2, 2019

2019-11-02T17:11:58-07:00

For Time: 99 Hang Power Snatch 55/75 99 Calorie Row 99 Burpees Over The Rower 99 Toes-To-Bar 99 Wallballs 14/20 99 Situps 99 Box Step Ups 1/1.5p 20/24” 99 Russian KB 1/1.5p 99 Pullups 99 Front Squats 55/75 Athletes must switch every 5 reps except on Row where you can switch up as needed.