6 Rounds For Time 20 Min Cap (Comp) 12 Handstand Pushups 12 1-Arm DB Power Cleans (6/arm) 35/50 (Rest 1:00 Between rounds) (Fitness) 8 Handstand Pushups 12 1-Arm DB Power Cleans (6/arm) 20/35 (Rest 1:00 Between rounds) (Bootcamp) 8 Pushups 12 1-Arm DB Power Cleans (6/arm) @managable weight (Rest 1:00 Between rounds)