Wednesday, October 16, 2019

Uncategorized

Teams of 2 – For Total Reps

30 Mins

1 min Work – 1 min Rest

Partner A works for 1 min , then Partner B the next

(Comp)

0:00-10:00 mins

Bar Facing Burpees

10:00-20:00

Barbell Front Rack Reverse Lunges (65/95)

20:00 – 30:00 mins

Cal Assault Bike

(Fitness)

0:00-10:00 mins

Cal Assault Bike

10:00-20:00

Barbell Front Rack Reverse Lunges (65/95)

20:00 – 30:00 mins

Bar Facing Burpees

(Bootcamp)

0:00-10:00 mins

Reverse Lunges

10:00-20:00

Cal Assault Bike

20:00 – 30:00 mins

Burpees