Wednesday, October 16, 2019

2019-10-16T16:51:02-07:00

Teams of 2 - For Total Reps 30 Mins 1 min Work - 1 min Rest Partner A works for 1 min , then Partner B the next (Comp) 0:00-10:00 mins Bar Facing Burpees 10:00-20:00 Barbell Front Rack Reverse Lunges (65/95) 20:00 - 30:00 mins Cal Assault Bike (Fitness) 0:00-10:00 mins Cal Assault Bike 10:00-20:00 [...]