Tuesday, October 15, 2019
Sophie Straith2019-10-15T16:44:12-07:00For Time 7 minute cap (Comp) 400/500m Row 50 Wallballs (14/20 - 9/10’) 25 Power Cleans (95/135) (Fitness) 400/500m Row 40 Wallballs 20 Power Cleans (65/95) (Bootcamp) 300/400m Row 30 Wallballs 20 Power Cleans (@managable weight)