We are excited to announce that this year, we will be participating in CF24! CF24 is a national fitness challenge & fundraiser that brings communities together in support of Special Olympics Canada Foundation. All proceeds will go to the Special Olympics. Our plan is to run 4 workouts in 4 hours on December 7, 2019 at [...]


Sunday, October 13, 2019


Ladder 1-10 (20 Min Cap) Share Deadlift Bars (Comp) Single Arm Overhead DB Squats (each arm) 35/50 Toes to Bar Deadlifts 220/315 (Fitness) 10 Single Arm Overhead DB Squats (each arm) 20/35 Toes to Bar Deadlifts 180/255 (Bootcamp) Single Arm Overhead DB Squats (each arm) @ manageable weight Sit Ups Deadlifts @ manageable weight Accessories: [...]

Sunday, October 13, 20192019-10-13T12:15:39-07:00