Saturday, October 12, 2019

2019-10-12T19:50:14-07:00

Teams of 3 Divide work evenly, one athlete working at a time. AMRAP 32 Mins Mins 0:00-16:00 Partner A ) Run 400m Partner B and C ) AMRAP 20 DB Box Step Ups (35/50) 20” 20 DB Hang Clean + Jerk (35/50) 20 Wallballs (14/20) When Partner A returns, Partner B runs etc. Mins 16:00-32:00 [...]