Saturday, October 12, 2019

Uncategorized

Teams of 3

Divide work evenly, one athlete working at a time.

AMRAP 32 Mins

Mins 0:00-16:00

Partner A )

Run 400m

Partner B and C )

AMRAP

20 DB Box Step Ups (35/50) 20”

20 DB Hang Clean + Jerk (35/50)

20 Wallballs (14/20)

When Partner A returns, Partner B runs etc.

Mins 16:00-32:00

Partner A )

Row 30/40 Cal (Sub for 25/30 Cal Bike still rx)

Partner B and C )

AMRAP

20 Box Jumps (20/24)

20 Alternating DB Snatches (35/50)

20 Wallballs (14/20)

When Partner A finishes Row, Partner B rows etc.