Friday, October 11, 2019

2019-10-11T18:18:10-07:00

Open Workout 20.1 10 rounds for time of: • 8 ground-to-overheads • 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Scorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf Video: https://www.youtube.com/watch?v=b8ZI3K5PADw&feature=youtu.be