Thursday, October 10, 2019

2019-10-10T20:16:51-07:00

30 Min EMOM Score number of completed rounds out of 25 (Comp) 1) 12/15 Cal Bike 2) 15 Walking Lunges 3) 12 Toes To Bar 4) 12/15 Cal Row 5) 8 Clean and Jerks (65/95) 6) Rest (Fitness) 1) 9/12 Cal Bike 2) 15 Walking Lunges 3) 12 Toes To Bar 4) 9/12 Cal Row [...]

Thursday, October 10, 20192019-10-10T20:16:51-07:00

Featured Athlete – Jen Quehl

2019-10-10T12:20:49-07:00

1. When did you join CrossFit BC? I joined CrossFit BC in February of this year. 2. Why did you choose CrossFit? I have competed in sports and trained mostly on my own. I was looking to have a community of awesome people to push me, amazing coaching to make me a better athlete and [...]

Featured Athlete – Jen Quehl2019-10-10T12:20:49-07:00