Wednesday, October 9, 2019

2019-10-09T17:45:29-07:00

Teams of 2 for Time 35 minute cap (Comp) 100 Wallballs (14/20 - 9’/10’) Then 5 Rounds: 22 Chest To Bar Pull Ups 44 Russian KB Swings (1.5/2p) 66 Double Unders Then 100 Wallballs (Fitness) 100 Wallballs (14/20 - 9’/10’) Then 5 Rounds: 22 Pull Ups 44 Russian KB Swings (1/1.5p) 66 Double Unders Then [...]

Wednesday, October 9, 20192019-10-09T17:45:29-07:00