Saturday, October 5, 2019

2019-10-05T14:27:22-07:00

Teams of 3 Divide work evenly with one athlete working at a time. Run together AMRAP 30 Mins (Comp) 0-7:00 30 Goblet Squats (1.5p/2p) 30 Russian Swings 30 Toes to Bar 7:00-10:00 200m Run Max Syncro Burpees 10:00-17:00 45 Goblet Squats 45 Full KB Swings 45 Toes to Bar 17:00-20:00 200m Run Max Syncro Air [...]