Saturday, October 5, 2019

Uncategorized

Teams of 3

Divide work evenly with one athlete working at a time.

Run together

AMRAP 30 Mins

(Comp)

0-7:00

30 Goblet Squats (1.5p/2p)

30 Russian Swings

30 Toes to Bar

7:00-10:00

200m Run

Max Syncro Burpees

10:00-17:00

45 Goblet Squats

45 Full KB Swings

45 Toes to Bar

17:00-20:00

200m Run

Max Syncro Air Squats

20:00-27:00

60 Goblet Squats

60 KB SDHP

60 Toes to Bar

27:00-30:00

200m Run

Max Syncro Lunges (Stationary)

(Fitness)

0-7:00

30 Goblet Squats (1/1.5p)

30 Russian Swings

30 Sit Ups

7:00-10:00

200m Run

Max Syncro Burpees

10:00-17:00

45 Goblet Squats

45 Full KB Swings

45 Sit Ups

17:00-20:00

200m Run

Max Syncro Air Squats

20:00-27:00

60 Goblet Squats

60 KB SDHP

60 Sit Ups

27:00-30:00

200m Run

Max Syncro Lunges (Stationary)