Friday, October 4, 2019

2019-10-04T17:01:10-07:00

(Comp & Fitness) AMRAP 6 Mins 4-8-12-16-etc Box Jump 20”/24” Pull Up **Rest 3:00** AMRAP 6 Mins 4-8-12-16-etc Hand Release Push Up Plate Ground to Overhead 25/45 (Bootcamp) AMRAP 6 Mins 4-8-12-16-etc Box Step Ups 20” Ring Rows **Rest 3:00** AMRAP 6 Mins 4-8-12-16-etc Hand Release Push Up Plate Ground to Overhead @ manageable weight