Friday, October 4, 2019

Uncategorized

(Comp & Fitness)

AMRAP 6 Mins

4-8-12-16-etc

Box Jump 20”/24”

Pull Up

**Rest 3:00**

AMRAP 6 Mins

4-8-12-16-etc

Hand Release Push Up

Plate Ground to Overhead 25/45

(Bootcamp)

AMRAP 6 Mins

4-8-12-16-etc

Box Step Ups 20”

Ring Rows

**Rest 3:00**

AMRAP 6 Mins

4-8-12-16-etc

Hand Release Push Up

Plate Ground to Overhead @ manageable weight