Wednesday, October 2, 2019


Teams of 2 30 Min AMRAP Every 6 minutes 50/60 Cal Row (Comp) 20 Strict Handstand Push Ups 40 Power Cleans (95/135, 105/155, 125/185) 60 Deadlifts **Increase weight per round complete - cap at 125/185 (Fitness) 20 Seated DB Strict Press (@challenging weight for sets of 5) 40 Power Cleans (65/95, 75/115, 95/135) 60 Deadlifts [...]

Wednesday, October 2, 20192019-10-02T17:38:03-07:00

Welcome to the team, Alysha!


We are extremely excited to introduce you all to our newest addition to the CFBC coaching team! Welcome, Alysha! We’re so happy to have you in the family. You will find Alysha coaching our CrossFit Kids classes on Tuesday, Thursday, and Friday in West Van!

Welcome to the team, Alysha!2019-10-02T11:19:00-07:00