Wednesday, October 2, 2019

Uncategorized

Teams of 2

30 Min AMRAP

Every 6 minutes

50/60 Cal Row

(Comp)

20 Strict Handstand Push Ups

40 Power Cleans (95/135, 105/155, 125/185)

60 Deadlifts

**Increase weight per round complete – cap at 125/185

(Fitness)

20 Seated DB Strict Press (@challenging weight for sets of 5)

40 Power Cleans (65/95, 75/115, 95/135)

60 Deadlifts

**Increase weight per round complete – cap at 95/135

(Bootcamp)

20 Seated DB Strict Press (@challenging weight for sets of 5)

30 DB Power Cleans

40 DB Deadlifts