Every 6 Mins x 4 Rounds 24 Mins (Comp) 200m Run 40 Sit Ups 30 Alternating DB Snatch (35/50) 20 Box Step Ups (w/DB) (Fitness) 200m Run 30 Sit Ups 20 Alternating DB Snatch (20/35) 10 Box Step Ups (w/DB) (Bootcamp) 200m Run 30 Sit Ups 20 Alternating DB Snatch (20/35) 10 Box Step Ups [...]