Wednesday, October 30, 2019

2019-10-30T17:55:04-07:00

Teams of 2 (Comp/Fitness) 23 Min AMRAP Athlete A - Cal Row/Bike/Ski Athlete B - 1 Round of “Mary” (30 reps) “Mary Round = 5 Handstand Push Ups 10 Alternating Pistols 15 Pull Ups ~Then 7 Min AMRAP Burpees to Plate (25/45) One athlete working at a time Score is Total Reps + Cals + [...]

Wednesday, October 30, 20192019-10-30T17:55:04-07:00

Tuesday, October 29, 2019

2019-10-29T17:57:26-07:00

13 Min AMRAP (Comp) 5 Single Arm Hang Squat Clean Thrusters Left (35/50) 5 Single Arm Hang Squat Clean Thrusters Right (35/50) 10 Overhead DB Stationary Lunges Left (35/50) 10 Overhead DB Stationary Lunges Right (35/50) 25” Handstand Walk 50 Sit Ups (Fitness) 5 Single Arm Hang Squat Clean Thrusters Left (20/35) 5 Single Arm [...]

Tuesday, October 29, 20192019-10-29T17:57:26-07:00

Friday, October 25, 2019

2019-10-25T16:55:00-07:00

Open 20.3 For time: •21 deadlifts (weight 1) •21 handstand push-ups •15 deadlifts (weight 1) •15 handstand push-ups •9 deadlifts (weight 1) •9 handstand push-ups •21 deadlifts (weight 2) •50-ft. handstand walk •15 deadlifts (weight 2) •50-ft. handstand walk •9 deadlifts (weight 2) •50-ft. handstand walk ♀ deadlift 155 lb. then 205 lb. ♂ deadlift [...]

Friday, October 25, 20192019-10-25T16:55:00-07:00

Thursday, October 24, 2019

2019-10-24T17:19:37-07:00

3 Rounds for Time 15 min cap (Comp/Fitness) 40 Double Unders 30 Plate Ground to Overhead 25/45 200m Run (Bootcamp) 40 Single Skips 20 Plate Ground to Overhead @ manageable weight 200m Run

Thursday, October 24, 20192019-10-24T17:19:37-07:00