Tuesday, October 29, 2019

Uncategorized

13 Min AMRAP

(Comp)

5 Single Arm Hang Squat Clean Thrusters Left (35/50)

5 Single Arm Hang Squat Clean Thrusters Right (35/50)

10 Overhead DB Stationary Lunges Left (35/50)

10 Overhead DB Stationary Lunges Right (35/50)

25” Handstand Walk

50 Sit Ups

(Fitness)

5 Single Arm Hang Squat Clean Thrusters Left (20/35)

5 Single Arm Hang Squat Clean Thrusters Right (20/35)

10 Overhead DB Stationary Lunges Left (20/35)

10 Overhead DB Stationary Lunges Right (20/35)

25 Seated Strict Press 33/45

50 Sit Ups

(Bootcamp)

5 Single Arm Hang Squat Clean Thrusters Left (@managable weight)

5 Single Arm Hang Squat Clean Thrusters Right (@managable weight)

10 Overhead DB Stationary Lunges Left (@managable weight)

10 Overhead DB Stationary Lunges Right (@managable weight)

25 Second Plank Hold

30 Sit Ups