Wednesday, September 25, 2019

Uncategorized

Teams of 2

Alternating rounds with a partner

0:00 – 11:00

15 Alternating DB Snatches (35/50)

Max Deadlifts (220/315)

11:00 – 22:00

10 Burpees

Max Hang Power Cleans (80/115)

22:00 – 32:00

200m Farmers Carry Between Team (2×35/50)

Max Clean and Jerks in time remaining (One athlete must be holding DB’s)

Score is total Deadlifts, Hang Power Cleans and Clean and Jerks completed