Monday, September 23, 2019

2019-09-23T22:24:05-07:00

AMRAP 10 Mins (Comp) 50 Air Squats 10 Ground to Overhead (105/155) (Fitness) 50 Air Squats 10 Ground to Overhead (80/115) (Bootcamp) 50 Air Squats 10 Ground To Overhead (Managable weight)

Monday, September 23, 20192019-09-23T22:24:05-07:00

Sunday, September 22, 2019

2019-09-23T08:57:11-07:00

For Time 30 minute cap (Comp & Fitness) 20 Toes to Bar 20 Pushups 20 Overhead Squats 55/75 15 Toes to Bar 15 Pushups 15 Overhead Squats 65/95 10 Toes to Bar 10 Pushups 10 Overhead Squats 80/115 5 Toes to Bar 5 Pushups 5 Overhead Squats 95/135 (Bootcamp) 5 Rounds 20 Leg Raises 20 [...]

Sunday, September 22, 20192019-09-23T08:57:11-07:00

Saturday, September 21, 2019

2019-09-21T16:21:34-07:00

Ladder 10-1 35 minute cap Teams of 3 All athletes do all reps One athlete working at a time Row cals Sumo Deadlift High Pulls 65/95 Front Rack Alternating Step-back Lunges Ring Dips KB Russian Swings 1.5/2

Saturday, September 21, 20192019-09-21T16:21:34-07:00

Friday, September 20, 2019

2019-09-20T21:46:50-07:00

For Time 15 minute cap (Comp) 6 Snatches 115/155 (power or squat) 6 Bar muscle-ups 4 Power Snatches 4 Bar muscle-ups 2 Power Snatches 2 Bar muscle-ups (Fitness) 6 Snatches 80/115 (power or squat) 6 Chest-to-bar pull-ups 4 Snatches 4 Chest-to-bar pull-ups 2 Snatches 2 Chest-to-bar pull-ups (Bootcamp) 6 Power Snatches @ manageable weight 6 [...]

Friday, September 20, 20192019-09-20T21:46:50-07:00

Thursday, September 19, 2019

2019-09-19T17:29:10-07:00

5 Rounds for Time (Comp) 10 Deficit Handstand Pushups (25/45) 20 Pistols (10 per leg. Don’t have to alternate) (Fitness) 10 Handstand Pushups 20 Pistols (10 per leg. Don’t have to alternate) (Bootcamp) 10 Pushups 20 Box/Band Pistols (10 per leg)

Thursday, September 19, 20192019-09-19T17:29:10-07:00

Wednesday, September 18, 2019

2019-09-18T16:39:22-07:00

For Time 35 min cap Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 80 Cal Row 100 Strict Presses 65/95 800m Run 100 Front Squats 65/95 400 Double Unders (Fitness) 800m Run 100 Strict Presses 65/95 80 Cal Row 100 Front Squats 65/95 400 Double Unders (Bootcamp) 40 Cal [...]

Wednesday, September 18, 20192019-09-18T16:39:22-07:00