1. When did you join CrossFit BC? May, 2011 2. Why did you choose CrossFit? My friend, Caragh talked me into trying a class. I was skeptical for at least 6 months and then I was hooked! 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? I am [...]

For Time 35 minute cap Teams of 3 divide work evenly, including Row, with only one athlete working at a time. 120 cal Row ~Then 5 Rounds 30 KB Russian Swings 1.5/2p 30 Ring Dips 5 Rounds 30 Push Press 65/95 30 Zercher Squats 65/95 ~Then 120 cal Row