For Time (20 Min Cap) (Comp) 10 Rounds for Time 2 Ring Muscle Ups 4 Strict Handstand Push Ups 8 Box Jumps (24/30”) (Fitness) 10 Rounds for Time 2 Strict Pull Ups 4 Handstand Pushups 8 Box Jumps (20/24”) (Bootcamp) 8 Rounds for Time 4 Ring Rows 6 Box Push Ups 8 Box Step Ups