Tuesday, September 24, 2019

2019-09-24T18:33:01-07:00

4 Rounds for Time (Comp) 30 Wallballs (14/20) (9’/10’open prep) 30 Sit-ups 10 DB Thrusters (35/50) (Fitness) 20 Wallballs (14/20) (9/10 open prep) 20 Sit-ups 5 DB Thrusters (20/35) (Bootcamp) 20 Wallballs (Managable weight) 10 V-Sit Ups 5 DB Thrusters (Managable weight)

Tuesday, September 24, 20192019-09-24T18:33:01-07:00