Monday, September 23, 2019

2019-09-23T22:24:05-07:00

AMRAP 10 Mins (Comp) 50 Air Squats 10 Ground to Overhead (105/155) (Fitness) 50 Air Squats 10 Ground to Overhead (80/115) (Bootcamp) 50 Air Squats 10 Ground To Overhead (Managable weight)

Monday, September 23, 20192019-09-23T22:24:05-07:00

Sunday, September 22, 2019

2019-09-23T08:57:11-07:00

For Time 30 minute cap (Comp & Fitness) 20 Toes to Bar 20 Pushups 20 Overhead Squats 55/75 15 Toes to Bar 15 Pushups 15 Overhead Squats 65/95 10 Toes to Bar 10 Pushups 10 Overhead Squats 80/115 5 Toes to Bar 5 Pushups 5 Overhead Squats 95/135 (Bootcamp) 5 Rounds 20 Leg Raises 20 [...]

Sunday, September 22, 20192019-09-23T08:57:11-07:00