Friday, September 20, 2019

2019-09-20T21:46:50-07:00

For Time 15 minute cap (Comp) 6 Snatches 115/155 (power or squat) 6 Bar muscle-ups 4 Power Snatches 4 Bar muscle-ups 2 Power Snatches 2 Bar muscle-ups (Fitness) 6 Snatches 80/115 (power or squat) 6 Chest-to-bar pull-ups 4 Snatches 4 Chest-to-bar pull-ups 2 Snatches 2 Chest-to-bar pull-ups (Bootcamp) 6 Power Snatches @ manageable weight 6 [...]

Friday, September 20, 20192019-09-20T21:46:50-07:00