Wednesday, September 18, 2019

2019-09-18T16:39:22-07:00

For Time 35 min cap Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 80 Cal Row 100 Strict Presses 65/95 800m Run 100 Front Squats 65/95 400 Double Unders (Fitness) 800m Run 100 Strict Presses 65/95 80 Cal Row 100 Front Squats 65/95 400 Double Unders (Bootcamp) 40 Cal [...]

Wednesday, September 18, 20192019-09-18T16:39:22-07:00