Wednesday, September 18, 2019

Uncategorized

For Time

35 min cap

Teams of 2.

Divide work evenly with one athlete working at a time.

(Comp)

80 Cal Row

100 Strict Presses 65/95

800m Run

100 Front Squats 65/95

400 Double Unders

(Fitness)

800m Run

100 Strict Presses 65/95

80 Cal Row

100 Front Squats 65/95

400 Double Unders

(Bootcamp)

40 Cal Row

100 Strict Presses @ manageable weight

400m Run

100 Front Squats @ manageable weight

200 Single Skips