Ladder (20 min cap) (Comp) 15-1 Unbroken Wallballs 14/20 Burpees (Fitness) 15-1 Wallballs 14/20 Burpees (Bootcamp) 10-1 Wallballs @ manageable weight Burpees

For 2 Times (30 min cap) (Comp & Fitness) A. “Randy” 75 Power Snatched 55/75 Rest 5 Minutes Then B. 3 Rounds 30 Box Jumps 20”/24” 20 Situps (Bootcamp) A. “Little Randy” 50 Power Snatched @ manageable weight Rest 5 Minutes Then B. 3 Rounds 20 Box Steps 20” 20 Situps