Saturday, September 14, 2019


Teams of 3

0-15 minutes

Partner A – Rounds of Strict Cindy

Partner B – Cal’s accumulated on Row

Partner C – 100m Farmers Carry (35/50) (10 Reps)

Alternate rounds when the Athlete performing the Farmers Carry Returns

15-30 minutes

Alternating rounds

6 DB Deadlifts

6 DB Power Cleans

6 DB Shoulder to Overhead

Every time all athletes complete a full 3 round rotation – Add 3 Reps to each movement

One partner must be hanging from Pull up bar for reps to count