Friday, September 13, 2019

2019-09-13T17:20:35-07:00

4 Rounds for Time 18 minute cap (Comp) 200m Run 12 Deficit HSPU (25/45) 28 Medball Cleans (14/20) (Fitness) 200m Run 12 HSPU 28 Medball Cleans (14/20) (Bootcamp) 200m Run 12 Push Ups 15 Medball Cleans

Friday, September 13, 20192019-09-13T17:20:35-07:00