Thursday, September 12, 2019

2019-09-12T17:30:26-07:00

2 Scored WOD's AMRAP 10 mins (Comp) 1-2-3-4-5-6 etc Ring Muscle Ups 10-20-30-40-50-60 etc Sit Ups Rest 2 min For Time (10 Mins Cap) 50-40-30-20-10 Double Unders Hang DB Snatch 35/50 (Switch at any point) (Fitness) 3-6-9-12-15-18 etc Chest To Bar 10-20-30-40-50-60 etc Sit Ups Rest 2 min For Time (10 Mins Cap) 50-40-30-20-10 Double [...]

Thursday, September 12, 20192019-09-12T17:30:26-07:00