Wednesday, September 11, 2019

Uncategorized

Teams of 3 Chipper

30 minute cap

(Comp/Fitness)

On machine segments

2 Athletes working at a time – 1 Resting

Run Together

90 Cal Bike

120 Cal Row

400m Run

Then : – 4 Rounds (Divide evenly – One athlete working at a time) (One athlete must have Plate Overhead and DO NOT DROP IT)

45 Toes To Bar

60 Box Jump Over (20/24″)

75 Russian Swings (1.5/2p)

400m Run

120 Cal Row

90 Cal Bike