Wednesday, September 11, 2019

2019-09-11T17:16:42-07:00

Teams of 3 Chipper 30 minute cap (Comp/Fitness) On machine segments 2 Athletes working at a time - 1 Resting Run Together 90 Cal Bike 120 Cal Row 400m Run Then : - 4 Rounds (Divide evenly - One athlete working at a time) (One athlete must have Plate Overhead and DO NOT DROP IT) [...]