Thursday, September 5, 2019
Sophie Straith2019-09-05T16:43:38-07:00For Time (Comp) 100 Walking Lunges 80 Hang DB Clean and Jerks (Alternate every 10 reps) (35/50) 60 Jump Squats 40 KB Swings 1.5/2p (Fitness) 100 Walking Lunges 80 Hang DB Clean and Jerks (Alternate every 10 reps) (20/35) 60 Jump Squats 40 KB Swings 1/.5p (Bootcamp) 60 Walking Lunges 50 Hang DB Snatch 40 [...]