Thursday, September 5, 2019

2019-09-05T16:43:38-07:00

For Time (Comp) 100 Walking Lunges 80 Hang DB Clean and Jerks (Alternate every 10 reps) (35/50) 60 Jump Squats 40 KB Swings 1.5/2p (Fitness) 100 Walking Lunges 80 Hang DB Clean and Jerks (Alternate every 10 reps) (20/35) 60 Jump Squats 40 KB Swings 1/.5p (Bootcamp) 60 Walking Lunges 50 Hang DB Snatch 40 [...]

Thursday, September 5, 20192019-09-05T16:43:38-07:00

CrossFit Kids

2019-09-05T15:37:16-07:00

Pssssst, did you hear? CrossFit Kids is back on Tuesday, Thursday, and Friday at 3:30pm in West Van starting September 10! Questions? Shoot us an email info@crossfitbc.com

CrossFit Kids2019-09-05T15:37:16-07:00