Wednesday, September 4, 2019

Uncategorized

5 Rounds for Time

Teams of 2.

Divide work evenly with one athlete working at a time

(30 Min Time Cap)

(Comp)

10 Squat Snatch 95/135

12 Ring Pushups (Rings just above floor level. Shoulders touch top of rings)

14 Box Jumps 24”/30″

200m Run

(Fitness)

10 Squat Snatch 65/95

12 Pushups

14 Box Jumps 20”/24″

200m Run

(Bootcamp)

10 Power Snatch @ manageable weight

12 Box Pushups

14 Box Step Ups 20”

200m Run