Wednesday, September 4, 2019
Sophie Straith2019-09-04T17:46:31-07:005 Rounds for Time Teams of 2. Divide work evenly with one athlete working at a time (30 Min Time Cap) (Comp) 10 Squat Snatch 95/135 12 Ring Pushups (Rings just above floor level. Shoulders touch top of rings) 14 Box Jumps 24”/30" 200m Run (Fitness) 10 Squat Snatch 65/95 12 Pushups 14 Box Jumps [...]