For Time 15 min cap (Comp) Ladder 12-1 Overhead Squats 65/95 Lateral Burpees Over The Bar (Fitness) Ladder 10-1 Overhead Squats 65/95 Lateral Burpees Over The Bar (Bootcamp) Ladder 8-1 Overhead Squats @ manageable weight Lateral Burpees Over The Bar

1. When did you join CrossFit BC? 2013 2. Why did you choose CrossFit? Crossfit was the first sport that seemed include all of the things I loved to do i.e. gymnastics, running, skipping, different cardio machines - rowing, skiErg, still not loving the Assault Bike. While it also included something I really hadn't done [...]