Labour day long weekend
Sophie Straith2019-08-30T17:59:15-07:00Labour Day Long Weekend Friday – Regular Hours Saturday – Regular Hours Sunday – Regular Hours Monday – Open Gym 10am - 12pm Have a great long weekend, CrossFitters!
Labour Day Long Weekend Friday – Regular Hours Saturday – Regular Hours Sunday – Regular Hours Monday – Open Gym 10am - 12pm Have a great long weekend, CrossFitters!
3 Rounds For Time (Comp) 2 Legless Rope Climbs 18’ (3 mats) Handstand Walk 10 DB Deadlifts 35/50 (Fitness) 10 Handstand Pushups 2 Rope Climbs 10 DB Deadlifts 20/35 (Bootcamp) 10 Pushups 10 Ring Rows 10 DB Deadlifts @ manageable weight