Labour day long weekend

2019-08-30T17:59:15-07:00

Labour Day Long Weekend Friday – Regular Hours Saturday – Regular Hours Sunday – Regular Hours Monday – Open Gym 10am - 12pm Have a great long weekend, CrossFitters!

Labour day long weekend2019-08-30T17:59:15-07:00

Friday, August 30, 2019

2019-08-30T17:55:41-07:00

3 Rounds For Time (Comp) 2 Legless Rope Climbs 18’ (3 mats) Handstand Walk 10 DB Deadlifts 35/50 (Fitness) 10 Handstand Pushups 2 Rope Climbs 10 DB Deadlifts 20/35 (Bootcamp) 10 Pushups 10 Ring Rows 10 DB Deadlifts @ manageable weight

Friday, August 30, 20192019-08-30T17:55:41-07:00