Wednesday, August 28, 2019
Sophie Straith2019-08-28T15:08:25-07:005 Rounds for Time Teams of 2 30 minute cap Divide work evenly with 1 athlete working at a time. (Comp) 10 Ring Muscle-ups 20 Lateral Weighted Box Step Overs 20”/24” 35/50 20 Synchro Burpees (Fitness) 20 Ring Dips 20 Lateral Weighted Box Step Overs 20”/24” 20/35 20 Synchro Burpees (Bootcamp) 20 Box Dips 20 [...]