Wednesday, August 28, 2019


5 Rounds for Time Teams of 2 30 minute cap Divide work evenly with 1 athlete working at a time. (Comp) 10 Ring Muscle-ups 20 Lateral Weighted Box Step Overs 20”/24” 35/50 20 Synchro Burpees (Fitness) 20 Ring Dips 20 Lateral Weighted Box Step Overs 20”/24” 20/35 20 Synchro Burpees (Bootcamp) 20 Box Dips 20 [...]

Wednesday, August 28, 20192019-08-28T15:08:25-07:00

Featured Athlete – Ann “Cher” Brocato


My CrossFit BC journey started in June of 2014 and I haven’t looked back. I walked by the Richards location so many times before I got the courage to step in the door. I thought lifting weights, a piece of cake. Well thank goodness for the wonderful instruction that taught me how to properly lift [...]

Featured Athlete – Ann “Cher” Brocato2019-08-28T10:06:11-07:00