For Time 10 minute cap (Comp) 21-15-9 Hang DB Snatch 35/50 (Alternate when needed) Burpee Box Jump Overs 20/24" (Fitness) 21-15-9 Hang DB Snatch 20/35 (Alternate when needed) Burpee Box Jump Overs 20/24" (Bootcamp) 21-15-9 Hang DB Snatch (Alternate when needed) Burpee Box Step Overs 20”