Monday, August 26, 2019

Uncategorized

Death 10 Double Unders And Power Cleans

Min 1: 10 Double Unders + 1 Power Clean 95/135

Min 2: 10 DU + 2 PC

Min 3: 10 DU + 3 PC

Continue adding 1 Power Clean per minute, always starting with the dubs.

No time cap.

Cash out (crap out!):

If you die before 8 minutes, do a 1 mile run

If you die before 12 minutes, do an 800m run

If you die before 16 minutes, do an 400m run

If you make it to 16 minutes, no cash out.