Sunday, August 25, 2019

2019-08-25T13:14:57-07:00

6 Rounds For Time: 30 minute cap (Comp) 15 Swings 1.5/2p 10 Handstand Pushups 3 Pullups 2 Chest to Bar Pullups 1 Bar Muscleup - Rest 1 minute between rounds - (Fitness) 15 Swings 1/1.5p 10 Handstand Pushups 3 Pullups 3 Chest to Bar Pullups - Rest 1 minute between rounds - (Bootcamp) 15 Russian [...]

Sunday, August 25, 20192019-08-25T13:14:57-07:00

2019-08-25T12:04:48-07:00

This has been quite a year!! I don’t post very often, but wanted all of you to know the steps we’ve taken to keep our valued Vancouver members training. Thinking we would be there for many years, we built a beautiful gym in Yaletown and grew our wonderful membership to capacity. What we couldn’t predict [...]

2019-08-25T12:04:48-07:00