Saturday, August 24, 2019

2019-08-24T13:36:34-07:00

Teams of 3 Divide the work evenly with one athlete working at a time (Comp/Fitness) 1600m "Ruck" Run Together 3 Rounds: 45 Wallballs (14/20) 45 Plate Ground to Overhead (25/45) 3 Rounds: 45 Toes to Rings / Bar 45 Cal Row 3 Rounds: 45 Burpees 45 Box Step Ups (20/24) (25/45) 3 Rounds: 45 Hand [...]