Friday, August 23, 2019

2019-08-23T17:33:48-07:00

WODAPOLOZA ONLINE QUALIFIER #1 AMRAP 9 Mins (Comp/Fitness) 3 Hang Power Snatch (55/75) 3 Overhead Squats 30 Double Unders + 3 to HPS and OHS every round Double unders stay at 30 per round (Bootcamp) 9 Hang Power Snatch (managable weight) 9 Overhead Squat 50 Single Skips