AMRAP 30 Teams of 2 (Comp) 800m Row 200 Double Unders 60 DB Hang Clean and Jerk (35/50) (Syncro, switch arms every 10 reps) 30 Ring Muscle Ups 60 Alternating Hang DB Snatch (35/50) (Syncro) 800m Run (Fitness) 800m Row 100 Double Unders 60 DB Hang Clean and Jerk (20/35) (Syncro, switch arms every 10 [...]