Wednesday, August 21, 2019

Uncategorized

AMRAP 30

Teams of 2

(Comp)

800m Row

200 Double Unders

60 DB Hang Clean and Jerk (35/50) (Syncro, switch arms every 10 reps)

30 Ring Muscle Ups

60 Alternating Hang DB Snatch (35/50) (Syncro)

800m Run

(Fitness)

800m Row

100 Double Unders

60 DB Hang Clean and Jerk (20/35) (Syncro, switch arms every 10 reps)

30 Strict Pull Ups

60 Alternating Hang DB Snatch (20/35) (Syncro)

800m Run

(Bootcamp)

800m Row

100 Single Skips

30 DB Hang Clean and Jerk (managable weight) (Syncro)

30 Ring Rows

30 Alternating Hang DB Snatch (managable weight) (Syncro)

400m Run