Monday, August 19, 2019

Uncategorized

For Time

(Comp)

3 Rounds

10 Burpees Over Bar

8 Hang Power Cleans (80/115)

6 Thrusters

4 Front Rack Reverse Lunges

2 Rounds

10 Burpees Over Bar

8 Hang Power Cleans (95/135)

6 Thrusters

4 Front Rack Reverse Lunges

1 Round

10 Burpees Over Bar

8 Hang Power Cleans (105/155)

6 Thrusters

4 Front Rack Reverse Lunges

(Fitness)

3 Rounds

10 Burpees Over Bar

8 Hang Power Cleans (55/75)

6 Thrusters

4 Front Rack Reverse Lunges

2 Rounds

10 Burpees Over Bar

8 Hang Power Cleans (65/95)

6 Thrusters

4 Front Rack Reverse Lunges

1 Round

10 Burpees Over Bar

8 Hang Power Cleans (80/115)

6 Thrusters

4 Front Rack Reverse Lunges

(Bootcamp)

6 Rounds

10 Burpees Over Bar

8 Hang Power Cleans (@managable weight)

6 Thrusters

4 Front Rack Reverse Lunges