Friday, August 16, 2019

Uncategorized

For Time

(Comp)

15 Burpee Pull Ups

15 Double Hang DB Snatch (35/50)

30 Handstand Push Ups

30 DB Squats (35/50)

30 Toes To Bar

15 Double Hang DB Snatch (35/50)

15 Burpee Pull ups

(Fitness)

15 Burpee Pull Ups

15 Double Hang DB Snatch (20/35)

45 Push Ups

30 Goblet Squats (1/1.5p)

45 Sit Ups

15 Double Hang DB Snatch (20/35)

15 Burpee Pull ups

(Bootcamp)

15 Burpees

15 Ring Rows

15 Hang DB Snatch (@managable weight)

45 Push Ups

30 Goblet Squats (@managable weight)

45 Sit Ups

15 Hang DB Snatch (@managable weight)

15 Ring Rows

15 Burpees