Wednesday, August 14, 2019

Uncategorized

Teams of 2 for Time

Divide Work evenly (30 Min Cap)

“Heavy Badger”

(Comp)

30 Power Cleans (65/95)

30 Pull Ups

80 Cal Row / 60 Cal Bike

30 Power Cleans (95/135)

20 Strict Pull Ups

80 Cal Row / 60 Cal Bike

30 Power Cleans (115/165)

10 Bar Muscle Ups

80 Cal Row / 60 Cal Bike

(Fitness)

30 Squat Cleans (55/75)

30 Pull Ups

80 Cal Row / 60 Cal Bike

30 Squat Cleans (80/115)

20 Pull Ups

80 Cal Row / 60 Cal Bike

30 Squat Cleans (95/135)

10 Pull Ups

80 Cal Row / 60 Cal Bike

(Bootcamp)

3 Rounds:

30 Medball Cleans

30 Ring Rows

60 Cal Row