Wednesday, August 14, 2019
Sophie Straith2019-08-14T19:10:56-07:00Teams of 2 for Time Divide Work evenly (30 Min Cap) "Heavy Badger" (Comp) 30 Power Cleans (65/95) 30 Pull Ups 80 Cal Row / 60 Cal Bike 30 Power Cleans (95/135) 20 Strict Pull Ups 80 Cal Row / 60 Cal Bike 30 Power Cleans (115/165) 10 Bar Muscle Ups 80 Cal Row / [...]