For Time (23 Min Cap) (Comp/Fitness) 3 Rounds: 400m Run 30 Walking Lunges 12 Burpees to Plate Into 20-15-10-5 Push Ups Air Squat 200m Run (Bootcamp) 3 Rounds: 200m Run 20 Walking Lunges 10 Burpees to Plate Into 15-10-5 Push Ups Air Squat 200m Run