Every 5 min x 4 Rounds Score is Slowest Round (Comp) 20 Alternating DB Snatch (35/50) 20 Alternating DB Hang Cleans 20 DB Jerks (10 Per Side) 5 Ring Dips (Fitness) 20 Alternating DB Snatch (20/35) 20 Alternating DB Hang Cleans 20 DB Jerks (10 Per Side) 5 Ring Dips (Bootcamp) 20 Alternating DB Snatch [...]