Sunday, August 11, 2019


Ladder As Far as You Can Go in 30 Minutes 1,1,1,2,2,2,3,3,3...etc (Comp & Fitness) Overhead squat 65/95 Wallballs 14/20 Renegade Rows 20/35 Situps (Bootcamp) Overhead squat @ manageable weight Wallballs @ manageable weight Pushups Situps

Sunday, August 11, 20192019-08-11T18:06:25-07:00



And just like that, another year is under our belts! Congrats to everyone who competed at our annual Summer Challenge yesterday. 1st place - Pineapple Lumps (Chloe & Harrison) 2nd place - Driftwood Athletics (Catrina & Daniel) 3rd place - Food (Chloe & Martin) We had tons of athletes who PR’d their Overhead Squats, got [...]