Wednesday, August 7, 2019

2019-08-07T17:46:02-07:00

Teams of 2 (30 minute time cap) Divide work evenly with one athlete working at a time. (Comp) Buy-in 200 Double Unders Then 5 Rounds of 50 Double DB Front Rack Alternating Reverse Lunges 35/50 50 Double DB Shoulder to Overhead 35/50 50 Wallballs 14/20 Cash-out 200 Double Unders (Fitness) Buy-in 200 Double Unders Then [...]